I found out that this Affirmation, or Mantra is a conscious autosuggestion by Émile Coué, who was a French psychologist and pharmacist who introduced a popular method of psychotherapy and self-improvement based on optimistic autosuggestion.
The Coué method is like a ritual, and it is easy to practice.
Basically in the morning when you wake up, still being sleepy, you say the Affirmation: Day by Day, in Every Way, I am getting better and better. Or if you prefer Every Day, in Every Way, I am getting better and better.
You say this affirmation very slowly 20 times.
You should literally say it out loud, not just thinking, so that you have the best effect.
He suggested not to count from 1- 20, instead you should have a string with 20 knots, and each time you say the Mantra, or Affirmation, you hold one knot.
You should not count, because this is distracting, and with this method you can focus on the Mantra.
And he suggested that you practice the same ritual in the evening, short before you fall asleep, as well.
To find out about this method, and how it can help you, please click the link (Wikipedia
), or buy the Book